Tracy Nelson - CHAI TIME

*Concentrated product * 110g makes 30 to 60 cups using ½ -1 level tspn per cup.

Tea - Has always been enjoyed for its refreshing flavour and potential medicinal properties. Recently scientific research revealed antioxidants in tea can benefit the body including protecting the heart and liver and helping the body protect itself against cancer.

Cardamom - Stimulates the mind and gives clarity, very calming on the nervous system. Increases appetite and soothes the mucous membranes. It helps relieve gas, heartburn and nausea, settles upset stomachs and is effective against allergies caused by dairy products.

Cinnamon - Has long been used to fight colds, flu and sore throats. Also used as an antidote for diarrhoea, it is said to lower blood pressure, reduced pains and fevers relieve symptoms of indigestion, nausea, gas and heartburn and also help with menstrual cramps. Just smelling the wonderful odour of this sweet spice can boost brain activity! Cinnamon is quickly becoming a favourite medicinal herb is it has many uses but perhaps the most important is that it stimulates other herbs which help them to heal you faster.

Cloves - Believed to invigorate and restore, helps generate heat in the body, useful during the cold/flu season. Cloves soothe tooth ache, serve as a breath freshener, relieve nausea and can also be taken for gastric upsets.

Aniseed - In traditional Chinese medicine, aniseed is prescribed as a digestive aid. Relieves menstrual cramps. Treats colds and influenza.

Nutmeg – great for insomnia, nervous system and anxiety as it is a relaxant. Helps moisten the airways and reduce the drying of the mucous membranes in the throat that is often associated with smoking. Also helps relieve headaches, urinary problems, nausea and improved digestion.

Pepper- which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system.

Chai tea is also well known for woman’s overall health. It’s great as woman move through the many stages of their cycle helping keep the hormones balanced and for women with breast cancer.

When you get a good tasting chai it simply lifts the mood and gives an overall feeling of peace and wellbeing.

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