Tracy Nelson is a practitioner of mind awareness meditation, restorative yoga, breath and sound awareness.

 She has had a love and devotion of Meditative practices for over15yrs. 9 years ago after attending a week long silent retreat she knew that awareness of the mind was what she would help others with. It was then that she started classes in the teaching of meditation.  She has always had a love for the North American Indian flute since she was young. In the last 4 years she began to play the flute in an intuitive way and quickly began to see benefits of peace and harmony within herself and her clients. The flute and chimes form the basis of her sound meditation.

In 2006 Tracy underwent a powerful transition that led her deeper into mind and breath awareness, which also affected her music and meditation. The changes were so profound that life as it was could no longer be the same, as a deeper awareness arrived. This is where Restorative yoga was born.

Tracy facilitates workshops, seminars, and guest speaking in spiritual centers and retreat facilities in different locations around Australia. She teaches classes and Private Meditation sessions at one of the leading retreats in Australia ‘The Golden Door’. and 'Gwinganna'

She has produced two Cd’s and a Meditation Journal.